Silence has nothing to do with the noise.

December 16th, 2019 | by Oleg Caraus || Leave a comment |

In the last few weeks, I spent in silence for one hour a day, noticing the thoughts and feelings without changing anything. The unwillingness to feel certain things cut me from all depth of the feeling. At the start, I thought to stay in silence I would need a quiet place without being disturbed.

What I have realised is: the silence comes from within and has nothing to do with circumstances or an activity. I can be in the middle of a building site, during a busy day, and still have the peace and calmness I want. (Please watch the video for more details) How you relax or make sure you have some alone time during the day?