Five minutes in a busy mind is equivalent to running ten miles without resting!
June 5th, 2019 | by Oleg Caraus || Leave a comment |
We read in newspapers or hear people talking about absenteeism in work and we struggle to figure out, why this is happening?
Valuable causes are brought forward and all of them make sense.
Things like: bullying, disengagement from work, low work moral, stress, burnout, alcohol, etc.
Without diminishing the seriousness of the situation, I would like to point out – we all go through challenges, difficulties and things that life throws at us.
Unintentionally some of us are handling those vicious cycles better than others.
There are many ways how we can deal with this situations, but the best approach is understanding who we really are!
Understanding who we really are is about living in a flow!
You go through the same emotions, feelings, but this time with more awareness and alertness.
Seeing who you are is the end of seeking and fixing, your focus goes towards things that really matter to you and your family. Creativity and action are naturally carrying the qualities and the identity of who you are!
Nothing changes externally, but everything is different!
Spend five minutes in a busy mind means nothing more than engaging in noisy thinking!
With Love,
Oleg
